Training Log Archive: JoSIn the 7 days ending Oct 12, 2015:
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Saturday Oct 10, 2015 #
Event: 25manna/25mannakorten
10 AM
Orienteering 31 [5] 5.19 km (6 / km) +29m 6 / km
shoes: Icebug orienteering
Thursday Oct 8, 2015 #
5 PM
Cycling 17:03 [0] 5.25 km (18.5 kph) +77m
6 PM
Running warm up/down 15:02 [0] 2.45 km (6:08 / km) +35m 5:43 / km
shoes: Asics DS trainer (turquoise)
Running intervals 22:47 [5] 3.77 km (6:02 / km) +1m 6:02 / km
shoes: Asics DS trainer (turquoise)
Running warm up/down 14:47 [3] 2.44 km (6:04 / km) +13m 5:54 / km
shoes: Asics DS trainer (turquoise)
Tuesday Oct 6, 2015 #
4 PM
Cycling 19:15 [1] 6.49 km (20.2 kph) +74m
5 PM
Orienteering 36:58 [3] 4.8 km (7:42 / km) +43m 7:22 / km
shoes: Icebug Orienteering (pink)