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Training Log Archive: dirtmonkey

In the 7 days ending Oct 26, 2008:

activity # timemileskm+ft
  running2 3:19:50 22.0(9:05) 35.41(5:39) 2887
  Total2 3:19:50 22.0(9:05) 35.41(5:39) 2887
averages - weight:168lbs

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Saturday Oct 25, 2008 #

running 1:10:00 [3] 8.0 mi (8:45 / mi) +1083ft 7:45 / mi

shevlin outer from upper lot, need to check elevation
had to stop at the honey bucket for a stint!

Wednesday Oct 22, 2008 #

running long 2:09:50 [3] 14.0 mi (9:16 / mi) +1804ft 8:16 / mi
weight:168lbs shoes: asics trubeca

skyliner trailhead to happy valley and back with matt.
day before #4 baby is born and I'll be couped up in the hospital for the 3-4 days. sweet run, really pretty, ground was frozen at happy valley area.

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