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Training Log Archive: dirtmonkey

In the 7 days ending Dec 18, 2011:

activity # timemileskm+ft
  running2 1:09:10 8.0(8:39) 12.87(5:22)
  Total2 1:09:10 8.0(8:39) 12.87(5:22)
averages - sleep:3.5 weight:167lbs

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MoTuWeThFrSaSu

Wednesday Dec 14, 2011 #

running 34:20 [3] 4.0 mi (8:35 / mi)

went up to 8 % on hills...felt good...working through no feeling good..sinus business

Monday Dec 12, 2011 #

running 34:50 [3] 4.0 mi (8:43 / mi)
slept:3.5 weight:167lbs

chiller, not enough sleep or calories...leave for disneyland in early morning

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