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Training Log Archive: dirtmonkey

In the 7 days ending Feb 19, 2012:

activity

time

miles

+ft

running

4:33:40

29.0

(9:26)

46.67

(5:52)

1922

strength training

1:27:00

Total

6:00:40

29.0

46.67

1922

averages - sleep:3 weight:166lbs

1:57

0:00

» now

Sunday Feb 19, 2012 #

strength training 25:00 [3]

abs x150
pullups, dips, and pushups

Saturday Feb 18, 2012 #

running 41:55 [3] 4.0 mi (10:29 / mi) +600ft 9:11 / mi

first 20 a hike with weight vest at 10.5 then finished with 7:30's

running 1:15:15 [3] 8.0 mi (9:24 / mi) +530ft 8:51 / mi
weight:166lbs

couple hills mixed in then hike with weight vest at 10% for middle mile (3) then some 7:47's then rolled in...felt really good

Thursday Feb 16, 2012 #

Note
slept:3.0 (sick)

stupid stomach crap

Wednesday Feb 15, 2012 #

running 39:10 [3] 4.0 mi (9:48 / mi)

first 10 hiking with weight vest at 10

strength training 42:00 [3]

3x leg blaster
32 pullups
core

Tuesday Feb 14, 2012 #

running 35:00 [3] 4.0 mi (8:45 / mi)
weight:166lbs

first 5 @15 for warmup hike

Monday Feb 13, 2012 #

running 48:30 [3] 5.0 mi (9:42 / mi) +792ft 8:26 / mi

first 18 and change at 15% for hike then little progressive to 4 with last mile at 7:30

strength training 20:00 [3]

absx225
pullupsx42
pushups

6 AM

running 33:50 [3] 4.0 mi (8:28 / mi)

ding..staggered, answered the bell
took a little bit to get into it
8 min of hills 5-7

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