Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dirtmonkey

In the 7 days ending Mar 17, 2013:

activity

time

miles

+ft

bike

1:10:00

19.2

(3:39)

30.9

(2:16)

running

28:30

3.0

(9:30)

4.83

(5:54)

Total

1:38:30

22.2

(4:26)

35.73

(2:45)

0:58

0:00

» now

Sunday Mar 17, 2013 #

Note

1:15 of 5 on 5 touch football between sunriver and la pine. We won in OT so it was a sweet victory. Legs are mega tight. Not used to sprinting anymore. ankle feels like crap.

Tuesday Mar 12, 2013 #

bike 40:00 [3] 11.4 mi (3:31 / mi)

Monday Mar 11, 2013 #

bike 30:00 [3] 7.8 mi (3:51 / mi)

running 28:30 [3] 3.0 mi (9:30 / mi)

good to b back on the mill sadly enough

« Earlier | Later »