Training Log Archive: zmitchellIn the 7 days ending Nov 8, 2009:
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Sunday Nov 8, 2009 #
Note
(rest day)
Saturday Nov 7, 2009 #
Running race (trails - OPSF 50k) 5:28:45 [5] 31.1 mi (10:34 / mi)
shoes: La Sportiva Crosslite
Friday Nov 6, 2009 #
Note
(rest day)
woke up with no soreness...so far. stretched, will stretch more. won't be wearing the new shoes. will probably take more aleve today. will most likely run tomorrow but not sure what to expect. even if i don't run i will go volunteer and cheer on Pat.
Thursday Nov 5, 2009 #
Note
(rest day)
woke up this morning and left knee was sore behind the knee cap. took aleve all day and stretched alot. not sure where this is coming from...tightness, strength imbalance, over use, the new shoes?
Wednesday Nov 4, 2009 #
Running (trails - avon park) 43:30 [3]
shoes: Inov-8 Roclite 320
Tuesday Nov 3, 2009 #
Running (gravel - McCloud Park) 43:00 [3]
shoes: Inov-8 Roclite 320
Monday Nov 2, 2009 #
Running (road) 43:40 [3]
shoes: Brooks Launch