Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dogsoldier

In the 7 days ending Jul 12, 2009:

activity # timemileskm+ft
  treking6 5:23:30 21.0(15:24) 33.8(9:34) 1550
  strength3 3:00:00
  trail run4 1:32:49 8.98(10:20) 14.45(6:25) 2900
  orienteering1 45:00 3.0(15:00) 4.83(9:19) 400
  mountain bike1 32:50 5.4(6:05) 8.69(3:47) 50
  Total7 11:14:09 38.38 61.77 4900

«»
3:15
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 12, 2009 #

strength 1:00:00 [2]

pretty much an off day f

treking 10:00 [2] 0.5 mi (20:00 / mi)

Saturday Jul 11, 2009 #

trail run hills 23:47 [5] 2.16 mi (11:01 / mi) +1000ft 7:39 / mi

not horrible conditions pretty good just wet from the dew but not sloppy like it has been the past month... performannce well..... not horrible but by no means good

treking 55:00 [2] 3.25 mi (16:55 / mi) +250ft 15:47 / mi

just easy with the dogs

strength 1:00:00 [2]

Friday Jul 10, 2009 #

treking 48:30 [2] 3.25 mi (14:55 / mi) +100ft 14:30 / mi

trail run 11:30 [5] 1.16 mi (9:55 / mi) +500ft 7:02 / mi

Some hill reps had to stop due to time issues

Thursday Jul 9, 2009 #

treking 45:00 [3] 3.0 mi (15:00 / mi) +150ft 14:19 / mi

trail run 32:42 [4] 3.5 mi (9:21 / mi) +400ft 8:26 / mi

Wednesday Jul 8, 2009 #

mountain bike 32:50 [4] 5.4 mi (6:05 / mi) +50ft 6:02 / mi

got bike back both me and bike needs lots of work

Tuesday Jul 7, 2009 #

treking 1:15:00 [2] 5.0 mi (15:00 / mi) +450ft 13:49 / mi

trail run hills 24:50 [5] 2.16 mi (11:30 / mi) +1000ft 8:00 / mi

Monday Jul 6, 2009 #

strength 1:00:00 [2]

treking 1:30:00 [2] 6.0 mi (15:00 / mi) +600ft 13:42 / mi

Mostly on the metacomet trail some around work

orienteering 45:00 [2] 3.0 mi (15:00 / mi) +400ft 13:19 / mi

w the dogs various points

« Earlier | Later »