Training Log Archive: dogsoldierIn the 7 days ending Mar 14, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 14, 2010 #
strength 20:00 [2] 1.25 mi (16:00 / mi)
ez with the pups
Saturday Mar 13, 2010 #
strength 20:00 [2]
Friday Mar 12, 2010 #
strength 30:00 [2]
Thursday Mar 11, 2010 #
orienteering 1:10:00 [2] 4.25 mi (16:28 / mi) +550ft 14:40 / mi
ez with dogs
Wednesday Mar 10, 2010 #
strength 45:00 [2]
treking 38:00 [2] 2.5 mi (15:12 / mi) +50ft 14:55 / mi
orienteering 1:52:00 [3] 8.5 mi (13:11 / mi) +1150ft 11:41 / mi
To wallens hill and northwest school, saw the first bluebird of the year
Tuesday Mar 9, 2010 #
brick workout 1:12:00 [4] 6.0 mi (12:00 / mi) +1050ft 10:18 / mi
To school and back with 10x hillwork
treking 38:00 [2] 2.5 mi (15:12 / mi) +50ft 14:55 / mi
around work
strength 1:00:00 [2]
Monday Mar 8, 2010 #
treking 3:25:00 [2] 11.0 mi (18:38 / mi) +1500ft 16:30 / mi
Along the Tunxis trail great day
brick workout 1:10:00 [4] 5.5 mi (12:44 / mi) +1000ft 10:51 / mi
hillwork at the school