Training Log Archive: dogsoldierIn the 7 days ending Mar 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Mar 13, 2011 #
treking 1:40:00 [2] 6.5 mi (15:23 / mi) +700ft 13:58 / mi
strength 1:30:00 [2]
woodpile workout 1:00:00 [2]
Note
60 miles
10,000 ft
3 day ar
top 5
Friday Mar 11, 2011 #
treking 38:00 [2] 2.75 mi (13:49 / mi) +50ft 13:35 / mi
Thursday Mar 10, 2011 #
brick workout (orienteering/run) 50:00 [4] 5.0 mi (10:00 / mi) +1000ft 8:24 / mi
treking 35:00 [2] 2.5 mi (14:00 / mi) +50ft 13:44 / mi
strength 45:00 [3]
Wednesday Mar 9, 2011 #
strength 45:00 [2]
treking 40:00 [2] 2.75 mi (14:33 / mi) +50ft 14:18 / mi
brick workout (orienteering/run) 54:30 [4] 5.0 mi (10:54 / mi) +1100ft 9:01 / mi
Tuesday Mar 8, 2011 #
woodpile workout 40:00 [2]
strength 30:00 [2]
treking 53:00 [2] 3.75 mi (14:08 / mi) +200ft 13:27 / mi
brick workout 53:53 [4] 5.0 mi (10:47 / mi) +1050ft 8:59 / mi
Monday Mar 7, 2011 #
woodpile workout 30:00 [2]
strength 30:00 [2]
mountain bike 30:00 [4] 9.68 mi (3:06 / mi) +1200ft 2:46 / mi