Training Log Archive: dogsoldierIn the 7 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
strength 1:00:00 [2]
woodpile workout 2:00:00 [3]
Getting the big death pile all set for the apocolypse.... got a reasonable start...but this will probably be my part time employment for the next six months
treking 1:45:00 [2] 7.0 mi (15:00 / mi) +1350ft 12:41 / mi
just pretty muchh mellow yellow... did get a bit of vert at least
Note
weight:208lbs
yup still fat
Saturday Oct 15, 2011 #
brick workout (w pack and boots) 1:00:00 [4] 5.0 mi (12:00 / mi) +1750ft 9:01 / mi
school rte...felt like.... i have been a maggot for a while but time was not horrible.... this is it time to buckle down and reside in the pain cave for about a year.....then I am the snake slowly rising to the serface I AM THE SNAKE....
strength 45:00 [2]
weight:210lbs
I'm a fat bastard... No really gotta lose some pounds
Tuesday Oct 11, 2011 #
strength 30:00 [2]
treking 35:00 [2] 2.25 mi (15:33 / mi)
brick workout 58:25 [4] 5.0 mi (11:41 / mi) +1750ft 8:46 / mi
brick route w/boots felt pretty good
Monday Oct 10, 2011 #
treking 45:00 [2] 3.0 mi (15:00 / mi) +200ft 14:07 / mi
pretty easy overall
brick workout 59:30 [4] 5.0 mi (11:54 / mi) +1750ft 8:56 / mi
plyometric brick workout... felt decent
strength 30:00 [2]
bonus