Training Log Archive: dogsoldier

In the 7 days ending Jan 29, 2012:

2:37

0:00

treking 1:17:00 [3] 7.75 mi (9:56 / mi) +950ft 8:54 / mi

Sunday ritual with the dogs

woodpile workout 1:20:00 [3]

Some pretty tough splitting... A shitload of knots

orienteering 55:00 [3] 5.5 mi (10:00 / mi) +450ft 9:17 / mi

Wallens hill again

treking 38:00 [3] 3.3 mi (11:31 / mi) +50ft 11:21 / mi

Just around work trying to get my shit together

orienteering 1:02:30 [3] 6.0 mi (10:25 / mi) +600ft 9:31 / mi

to the top of Wallens hill then back around.... a good morning