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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dogsoldier

In the 7 days ending May 13, 2012:

activity # timemileskm+ft
  treking1 1:30:00 6.0(15:00) 9.66(9:19) 550
  trail run1 25:13 3.1(8:08) 4.99(5:03) 60
  Total1 1:55:13 9.1(12:40) 14.65(7:52) 610

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Sunday May 13, 2012 #

treking 1:30:00 [3] 6.0 mi (15:00 / mi) +550ft 13:48 / mi

Pretty much around northwest school pretty easy for this piece

trail run 25:13 [3] 3.1 mi (8:08 / mi) +60ft 7:59 / mi

First time long time... But I sucked as expected

Monday May 7, 2012 #

Event: northface endurance challenge
 

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