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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Basa

In the 7 days ending Jan 6, 2008:

activity # timemileskm+m
  Running2 3:24:30 24.23(8:26) 39.0(5:15) 550
  Total2 3:24:30 24.23(8:26) 39.0(5:15) 550

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MoTuWeThFrSaSu

Sunday Jan 6, 2008 #

Running long 2:19:13 [1] 26.0 km (5:21 / km) +550m 4:51 / km

Peak District - Lady Bower and Stanage - Long run 1st. 100' with Silvie than alone and little bit fast. Nice clear weather with wind, but not so strong like two weeks ago on Kinder Scout.

Wednesday Jan 2, 2008 #

Running 1:05:17 [3] 13.0 km (5:01 / km)

Wollaton Park circuit with head lamp

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