Training Log Archive: BasaIn the 7 days ending Jan 19, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:28:00 [3] 17.0 km (5:11 / km) +200m 4:53 / km
shoes: Salomon Slab XT Wing
Running 1:01:13 [3] 12.0 km (5:06 / km) +100m 4:54 / km
shoes: Asics GT2160