Training Log Archive: ol.mickeIn the 7 days ending Feb 5, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning (stig) long 39:40 [2] 6.35 km (6:15 / km) +40m 6:03 / km
(injured) shoes: VJ-Ghostrator
Löpning (väg) warm up/down 42:20 [2] 8.21 km (5:09 / km) +30m 5:04 / km
(injured) shoes: Sticky Fitlock
Testcykel warm up/down 10:00 [2]
shoes: Saucony Kilkenny
Löpning (väg) 1:20:28 [3] 15.01 km (5:22 / km) +80m 5:13 / km
(injured) shoes: Sticky Fitlock
Löpning (väg) warm up/down 36:41 [2] 6.8 km (5:24 / km) +45m 5:13 / km
shoes: Sticky Fitlock
Backintervaller intervals (Korta) 29:58 [4] 3.8 km (7:53 / km) +350m 5:24 / km
shoes: Sticky Fitlock