Training Log Archive: ReiniIn the 7 days ending Aug 29, 2010:
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Friday Aug 27, 2010 #
12 PM
Slow run (LDL) 39:00 [3] 7.34 km (5:19 / km) +133m 4:52 / km
ahr:148 max:176
Run with Chris in the Maria Plain area. Heavy rain.
Wednesday Aug 25, 2010 #
12 PM
Slow run (LDL) warm up/down 10:30 [3]
Warm up for an interval training.
Interval (track) 23:27 [4] 6.0 km (15.4 kph)
max:184
Salzachsee track
6 x 1000 m with 2 min rest.
Split:
1 03:57,7 162 172
2 03:57,6 164 176
3 03:54,0 167 179
4 03:52,8 169 180
5 03:53,3 168 181
6 03:52,0 170 182
6 x 1000 m with 2 min rest.
Split:
1 03:57,7 162 172
2 03:57,6 164 176
3 03:54,0 167 179
4 03:52,8 169 180
5 03:53,3 168 181
6 03:52,0 170 182
Interval break in-between 12:00 [3]
Slow run (LDL) warm up/down 6:30 [3]
Monday Aug 23, 2010 #
Note
back to work. Summer holiday part 1 is over.