In the 7 days ending Jan 23, 2011:
Running long (Road) 1:28:00 [3] 9.6 mi (9:10 / mi) +150ft 9:02 / mi shoes: Brooks Adrenaline GTS 9
Running (Road) 1:36:00 [1] 10.5 mi (9:09 / mi) +620ft 8:40 / mi shoes: Brooks Adrenaline GTS 9
Running intervals 15:00 [5] 2.0 mi (7:30 / mi) shoes: Brooks Green Silence
Running (Road) 40:36 [3] 4.5 mi (9:01 / mi) +490ft 8:11 / mi shoes: Brooks Green Silence
Running 51:01 [3] 6.1 mi (8:22 / mi) +330ft 7:57 / mi shoes: Brooks Adrenaline GTS 9
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