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Training Log Archive: Aaron Ostrovsky

In the 7 days ending Jan 23, 2011:

activity # timemileskm+ft
  Running5 4:50:37 32.7(8:53) 52.63(5:31) 1590
  Total5 4:50:37 32.7(8:53) 52.63(5:31) 1590

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Sunday Jan 23, 2011 #

Running long (Road) 1:28:00 [3] 9.6 mi (9:10 / mi) +150ft 9:02 / mi
shoes: Brooks Adrenaline GTS 9

Road run with Andrea and Ada (!) - stroller slowed us down a bit but it was great to run with the whole family.

Saturday Jan 22, 2011 #

Running (Road) 1:36:00 [1] 10.5 mi (9:09 / mi) +620ft 8:40 / mi
shoes: Brooks Adrenaline GTS 9

Easy in town run with Andrea

Friday Jan 21, 2011 #

Running intervals 15:00 [5] 2.0 mi (7:30 / mi)
shoes: Brooks Green Silence

Stair repeats on Dose
57
58
55
58
44 - freestyle
5 AM

Running (Road) 40:36 [3] 4.5 mi (9:01 / mi) +490ft 8:11 / mi
shoes: Brooks Green Silence

Early morning north loop

Monday Jan 17, 2011 #

Running 51:01 [3] 6.1 mi (8:22 / mi) +330ft 7:57 / mi
shoes: Brooks Adrenaline GTS 9

North loop

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