Training Log Archive: Phanton
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| Running | 170 | 157:53:56 | 1200.05 | | 1931.29 | | | | | | |
| Strength | 60 | 25:38:25 | 12.51 | | 20.14 | | | | | | |
| XC-skiing | 9 | 6:51:09 | 64.29 | (6:24) | 103.47 | (3:58) | | | | | |
| LVG | 2 | 2:59:14 | 56.76 | (3:09) | 91.34 | (1:58) | | | | | |
| MTB | 1 | 1:16:22 | 9.9 | (7:43) | 15.94 | (4:47) | | | | | |
| Orienteering | 1 | 1:02:01 | 5.29 | (11:43) | 8.52 | (7:17) | | | | | |
| Total | 229 | 195:41:07 | 1348.81 | | 2170.7 | | | | | | | averages - weight:69.7kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »