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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Phanton

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Running170 157:53:56 1200.05 1931.29
  Strength60 25:38:25 12.51 20.14
  XC-skiing9 6:51:09 64.29(6:24) 103.47(3:58)
  LVG2 2:59:14 56.76(3:09) 91.34(1:58)
  MTB1 1:16:22 9.9(7:43) 15.94(4:47)
  Orienteering1 1:02:01 5.29(11:43) 8.52(7:17)
  Total229 195:41:07 1348.81 2170.7
averages - weight:69.7kg

Individual entries not listed for report periods longer than a month.

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