Training Log Archive: VandiIn the 7 days ending Feb 8, 2009:
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Friday Feb 6, 2009 #
Road (4 Gorges) 4:30:00 [4] 110.0 km (2:27 / km)
Riding conditions of 35-38 degrees and high humidity. Just getting around felt like a big effort. Drank 7 bottles of fluid and poured many move over me to refrain from suffering heat exhaustion. Was totally finished in the end.
Thursday Feb 5, 2009 #
Note
(rest day)
Tom's birthday. Busy doing kiddie stuff.
Wednesday Feb 4, 2009 #
MTB (Dam 3 times) 3:00:05 [4]
Tuesday Feb 3, 2009 #
Commute (return) 1:00:00 [3]
Monday Feb 2, 2009 #
Commute 1:30:00 [3]