Training Log Archive: willIn the 7 days ending May 3, 2008:
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Thursday May 1, 2008 #
Ultimate 2:00:00 [3]
Wednesday Apr 30, 2008 #
Speed Workout (Shuttle Runs) 30:00 [4]
shoes: Mizuno Wave Inspire 4
rigby and i jogged over to the high school fields for some shuttle runs. set up cones 5 yards apart for 30 yards. sprint out and backs 5 yd, 10 yd, 15 yd, etc to 30 yd. rested 90 sec in between and only got in 3 sets. 50 sec, 57 sec, 58 sec. the lungs and the legs burn! nice workout....maybe someday i'll complete the recommended 6 sets.
Tuesday Apr 29, 2008 #
Bike (Stationary) 45:00 [3] 13.6 mi (3:19 / mi)
Cross Train program, level 12