Training Log Archive: willIn the 7 days ending Apr 10, 2010:
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Saturday Apr 10, 2010 #
11 AM
Ultimate (tournament) 4:00:00 [5]
shoes: Asics Gel Hybrid Cleats
first day of lemony in RI was great! we won all 4 and earned a bye in the first round on sunday. ankle hurt, legs felt pretty good.
Thursday Apr 8, 2010 #
6 PM
Ultimate (practice) 1:30:00 [3]
shoes: Asics Gel Hybrid Cleats
damn. i am a sore human right now. lost again too! 15-11 this time.
Tuesday Apr 6, 2010 #
6 PM
Ultimate (practice) 1:30:00 [3]
shoes: Asics Gel Hybrid Cleats
back in action for the season and the cardio is lacking again. legs are sore too, but that's from the plyos. lost the first one, won the second. feels good to be back out.
Monday Apr 5, 2010 #
5 PM
Plyometrics 30:00 [3]
shoes: Mizuno Wave Inspire 4
4 sets of 10 touches on everything. star jumps, side lunges, scissor jumps, and depth jumps. all new except the good ole depth jumps. these were all really hard on the legs. we could feel it right away tonight so should be great tomorrow and wednesday.
6 PM
Upper Body 30:00 [4]
this thing is still nasty, but i did better this time than last wednesday.
Sunday Apr 4, 2010 #
3 PM
Hike 40:00 [2]
hiked up gile for some nice views. i forgot how easy that hike is. good to get in the woods though!