Training Log Archive: willIn the 7 days ending Jan 22, 2011:
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Saturday Jan 22, 2011 #
2 PM
Hockey 1:00:00 [3]
Occom again. Spirited play ensued...
Thursday Jan 20, 2011 #
5 PM
Lifting 45:00 [3]
I did the circuit with 15 reps and 3 sets on each. I noted more or less weight based on the outcome of the 3rd set, so the workout should be pretty well set up for next week. I like it!
Monday Jan 17, 2011 #
6 PM
Run (treadmill) 12:00 [3]
Quick run on the boredom machine while I waited for the kids to get out of the pool.
Swim 30:00 [3]
I did a little warm up and then tried out this ladder thing. I swam up the ladder and down the ladder and back up the ladder and then I jump off and did some cool down. so, 200-100-50-100-200-100-50. I kind of like that one. I probably could have kept going, but I'm not very good at pushing myself. Also, I snapped the strap on my goggles so I had to tie them together. Remind me to ask you about some new goggles. Mine leak a little too, so I need some advice on new goggles.
Sunday Jan 16, 2011 #
2 PM
Cross Country Ski 2:00:00 [3]
A great afternoon ski with Stephanie and Rigby out back on the Union Village trails. 2" of new snow down made it really nice.