Training Log Archive: will

In the 7 days ending Feb 19, 2011:

activity

time

miles

+ft

Cross Country Ski

4:00:00

6.2

9.98

Lifting

40:00

Swim

35:00

Total

5:15:00

6.2

9.98

2:00

0:00

12 PM

Cross Country Ski 2:00:00 [3]

Cross country ski with Stephanie and the family up Brown's Road east. Fun downhill sections.

5 PM

Lifting 40:00 [3]

6 PM

Swim 35:00 [3]

10x50 by 90 second send offs. Still working, but much more reasonable. 40 second 50s this time.

10 AM

Cross Country Ski 2:00:00 [3] 6.2 mi (19:21 / mi)

Al Merrill ski loop - a little flat, a little uphill, and a bit of the downhill. Great trail!