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Training Log Archive: PatDunlavey

In the 7 days ending Oct 13, 2002:

activity # timemileskm+m
  Trail run3 2:41:18 12.61(12:47) 20.29(7:57) 300
  Total3 2:41:18 12.61(12:47) 20.29(7:57) 300

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Sunday Oct 13, 2002 #

Trail run 1:15:47 [3] 5.91 mi (12:49 / mi) +200m 11:36 / mi
ahr:161 max:180

Wms Ski Area via Blueberry Ridge: actually ran uphill direction faster than downhill - hamstrings both feeling fragile.

Friday Oct 11, 2002 #

Trail run 50:06 [2] 3.8 mi (13:11 / mi) +100m 12:11 / mi

Still recovering from cold. Jogged Blueberry Hill loop at easy conversational pace.

Wednesday Oct 9, 2002 #

Trail run 35:25 [2] 2.9 mi (12:13 / mi)
(sick)

First run in a week or so - recovering from a cold. Harmon Pond trails - very easy.

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