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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Teeed

In the 7 days ending Dec 5, 2009:

activity # timemileskm+m
  Bike1 4:30:00 37.28(7:15) 60.0(4:30)
  Regeneration1 20:00
  Total2 4:50:00 37.28 60.0
  [1-5]1 4:30:00

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4:30
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Monday Nov 30, 2009 #

Regeneration (Stretching) 20:00 [0]

Sunday Nov 29, 2009 #

Bike long 4:30:00 [2] 60.0 km (4:30 / km)

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