Training Log Archive: nanaIn the 7 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
10 AM
running 39:34 [3] 7.5 km (5:17 / km) +13m 5:14 / km
ahr:169 max:180 shoes: ascis T262N blue pink
Family run along the Aare
Thursday Aug 28, 2014 #
8 PM
strength 40:00 [2]
Pilates
Wednesday Aug 27, 2014 #
9 AM
running 35:27 [2] 6.16 km (5:45 / km) +84m 5:23 / km
ahr:166 max:187 shoes: adidas supernova sequence
short Juraweid loop