Training Log Archive: jrockIn the 31 days ending Mar 31, 2008:
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Monday Mar 31, 2008 #
Swimming race 45:00 [2] 2.1 km (21:26 / km)
500 swim, 500 kick, 300 pull 500 kick
Felt good. After the pull - felt pretty strong swimming
Run (Treadmill) 20:00 [3] 1.9 mi (10:32 / mi)
ahr:155
Sunday Mar 30, 2008 #
Biking long (Biking) 1:37:00 [1] 24.9 mi (3:54 / mi)
ahr:140 max:155 slept:8.0
Cour de' Lane 24.9 miles
avg mph 15.5
avg watts 130
tried to take a long - easy spin day.
Needed more nutrition.
210 calories for 1 1/2 hour ride.
Saturday Mar 29, 2008 #
Run (Run) 30:00 [2] 2.75 mi (10:55 / mi)
ahr:155 max:160 slept:7.0 (rest day)
Easy run 30 min.
Avg HR 153. Ran at 5.3
Felt really good. Easy to converse.
Supposed to be rest day.
Friday Mar 28, 2008 #
Swimming long (Swim) 40:00 [2]
WU
200 swim 200 kick
Supposed to do 200 swim and 200 kick more - but Tri club took over pool
Swam 30 min more RPE 4
Biking intervals (Studio) 1:10:00 [5] *****
ahr:165 max:175
Avg Watts 155.
Wasn't supposed to bike today
Thursday Mar 27, 2008 #
Swimming intervals (Swm) 1:00:00 [4]
20 x 75 - first time 1:13. Second time 1:15. Settled in about 1:18
HR while dressing for run about 118 - pretty high
Run tempo (Treadmill) 1:15:00 [4] 6.75 mi (11:07 / mi)
ahr:165 max:170 slept:7.0
Ran 20 min easy
7 x (3t, 2r) effort was about RPE 6-7, 2r at RPE 2. Needed to walk for about 1 min 15 seconds during recovery. Ran at about 6.5 during tempo
CD: 20 min easy
Tuesday Mar 25, 2008 #
Run intervals (Strides) 30:00 [3] 2.75 mi (10:55 / mi)
(rest day)
5.2 to 7.0.
Felt Great!
Biking (Easy Spin) 1:00:00 [1]
Monday Mar 24, 2008 #
Swimming race 45:00 [2]
Main: 2 x 1000
CD 250 easy
Biking warm up/down 45:00 [1]
Friday Mar 21, 2008 #
Run warm up/down (Treadmill) 30:00 [2] 2.5 mi (12:00 / mi)
Biking intervals (Studio) 1:00:00 [5]
Avg TH 155
Thursday Mar 20, 2008 #
Run long (Strides) 1:00:00 [3] 5.5 mi (10:55 / mi)
ahr:150
Felt AWESOME Ran at 5.1 rest of time
Avg HR 148-155
Biking (Spinning) 30:00 [1]
Wednesday Mar 19, 2008 #
Biking intervals (Studio) 1:00:00 [5]
Didn't swim today, but was supposed to.
Tuesday Mar 18, 2008 #
Swimming long 45:00 [2]
Main: 1 x 1000
CD: 4 x 50
Swam 45 min. Didn't feel too good. Concentrating on Technique. Pool was busy.
Run (Treadmill) 30:00 [1] 2.5 mi (12:00 / mi)
Monday Mar 17, 2008 #
Swimming intervals 1:00:00 [3]
WU: 250 easy
400, 4 x 100, 300, 3 x 100, 200, 2 x 100
CD 3 x 75
Sunday Mar 16, 2008 #
Biking hills (7 Hills of Kirkland) 2:20:00 [4]
Seven Hills of Kirkland
VERY VERY COLD!
Exhausted afterwards. More to do with the temperature.
Friday Mar 14, 2008 #
Swimming intervals (Speed Day) 1:00:00 [3]
Main: 8 x 100 (25 easy, 25 build, 25 easy, 25 Hard)
CD: 6 x 25
Felt great!
Biking intervals (Studio) 1:00:00 [5]
Wednesday Mar 12, 2008 #
Biking intervals (Studio) 1:00:00 [5]
Tuesday Mar 11, 2008 #
Run 1:30:00 [3] 7.5 mi (12:00 / mi)
ahr:160
Monday Mar 10, 2008 #
Swimming long 30:00 [3]
Run (Treadmill) 40:00 [3] 3.7 mi (10:49 / mi)
ahr:161