Training Log Archive: NMFC
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| Road Cycling | 15 | 9:30:03 | 147.89 | (15.6/h) | 238.0 | (25.1/h) | | | | | |
| MTB | 7 | 8:07:00 | 107.5 | (13.2/h) | 173.0 | (21.3/h) | | | | | |
| Bike Machine | 7 | 5:30:00 | | | | | | | | | |
| Orienteering | 4 | 4:03:44 | 10.63 | (22:56) | 17.1 | (14:15) | | | | | |
| Swimming | 5 | 2:30:00 | 3.67 | (40:55) | 5.9 | (25:25) | | | | | |
| Running | 4 | 1:25:00 | 4.35 | | 7.0 | | | | | | |
| Total | 40 | 31:05:47 | 274.02 | | 441.0 | | | | | | |
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Individual entries not listed for report periods longer than a month.
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