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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NMFC

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Road Cycling15 9:30:03 147.89(15.6/h) 238.0(25.1/h)
  MTB7 8:07:00 107.5(13.2/h) 173.0(21.3/h)
  Bike Machine7 5:30:00
  Orienteering4 4:03:44 10.63(22:56) 17.1(14:15)
  Swimming5 2:30:00 3.67(40:55) 5.9(25:25)
  Running4 1:25:00 4.35 7.0
  Total40 31:05:47 274.02 441.0

Individual entries not listed for report periods longer than a month.

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