Training Log Archive: NMFCIn the 7 days ending Jun 21, 2009:
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Sunday Jun 21, 2009 #
Orienteering 45:00 [3]
shoes: HELLY HANSON - trail cutter
I didnt finish today, cause my map got satched sooooo bad i couldnt read it ( i did have a map bag but it had a whole in the top). I was one of those days i wish i hadn't gotten out of bed.
To top it off some stupid bitch started throwing mud/shoes at me. grrrrrr
To top it off some stupid bitch started throwing mud/shoes at me. grrrrrr
Saturday Jun 20, 2009 #
Orienteering (attackpoint exercise) 38:56 [4] 3.6 km (10:49 / km)
shoes: HELLY HANSON - trail cutter
Went to the training at Glendale. It was pretty hard. We had to find Geoff T 's attackpoint (marked with a control) then we had to find the actual control marked with a control minus the flag, which i found hard. I think i tend to run to the aproximaty of the contorl then jsut find the falg so this caught me out. After about 6 of those there was NO attackpoint marked and we had to find our own way. Good solid training =D
Orienteering (Compassless course) 10:36 [5] 1.4 km (7:34 / km)
shoes: HELLY HANSON - trail cutter
The second exersise (and the last) was a course wich we were to do without a compass. All the contorls had flags on them which was good and I'd say that i did well at this exersise
Running (Newcastle X-country) 30:03 [4] 5.6 km (5:22 / km)
shoes: HELLY HANSON - trail cutter
Newcastle X-country at caves beach. Decided to run in my hellys so i only got one pair wet. It was a tough run. My legs lacked a bit of spritelyness but an all right km rate in the hills. Tracks were muddy but a fun course.
Wednesday Jun 17, 2009 #
Running 17:43 [4] 3.25 km (5:27 / km)
shoes: Asics Gel-1130
walking/jogging 47:00 [3] 4.75 km (9:54 / km)
shoes: Asics Gel-1130
Went running and felt good until my shins and hip started hurting at about 3km then before long the pain became unbearable and i walked home. I've got to make sure i stay uninjured for vic.
Limbering up (after run) 10:00 [3]
Tuesday Jun 16, 2009 #
Gym 30:00 [3]
Note
SAD SAD day for me since Deano pulled the pin. Without him at the helm im struggling to see the Roos having any chance of the finals.
C • hahaha 11