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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NMFC

In the 7 days ending Oct 1, 2009:

activity # timemileskm+m
  Orienteering4 3:22:51 14.85(13:40) 23.9(8:29)
  Running4 1:25:00 6.52 10.5
  Total4 4:47:51 21.38 34.4

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FrSaSuMoTuWeTh

Wednesday Sep 30, 2009 #

Orienteering race 45:17 [4] 6.0 km (7:33 / km)
shoes: HELLY HANSON - trail cutter

schools relays, woooo!!!!!!!!!! Fun fun fun=) was in a ad hoc team with huon and rob and was 3rd leg, i had a good course loosing only a couple min at #1. Liked yestys course more though

Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: HELLY HANSON - trail cutter

10 min warm up and 10 min warm down all by myself.

Tuesday Sep 29, 2009 #

Event: Australian Schools Orienteering Championships
 

Orienteering race 1:07:43 [4] 8.1 km (8:22 / km)
shoes: HELLY HANSON - trail cutter

Felt fast, but had trouble with 1, 17 and 18. Also on the way to 4 i had calf tightness. I was pretty good through the middle of the course. Really fun course. =)

Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: HELLY HANSON - trail cutter

10min warm up with huon and 5min by myself. 10min warm down by myself

Sunday Sep 27, 2009 #

Event: Victorian Long Champs (SILVA NOL)
 

Running 15:00 [3] 2.0 km (7:30 / km)
shoes: HELLY HANSON - trail cutter

Orienteering race 57:17 [4] 6.8 km (8:25 / km)
shoes: HELLY HANSON - trail cutter

Running 5:00 [3]

Saturday Sep 26, 2009 #

Event: Australian Middle Champs (SILVA NOL)
 

Running warm up/down 12:00 [3]
shoes: HELLY HANSON - trail cutter

Running to the start

Orienteering race 32:34 [5] 3.0 km (10:51 / km)
shoes: HELLY HANSON - trail cutter

Had a good run except, i ran straight past number 2 (5mins) and went in a wrong fence thingo (30Sec to a 1min). I didn't run as fast as i prob should of.

Running warm up/down 8:00 [3] 1.0 km (8:00 / km)
shoes: HELLY HANSON - trail cutter

Friday Sep 25, 2009 #

Note
(rest day)

travelling to vic

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