Training Log Archive: Typical Orr

In the 7 days ending Aug 14, 2010:

activity

time

miles

pilates

1:00:00

run

31:54

3.45

(9:14)

5.56

(5:44)

Total

1:31:54

3.45

5.56

1:00

0:00

run 31:54 [3] 5.56 km (5:44 / km)

whole body was really sore from the gym last night. otherwise the run wasn't too bad compared to some of my other attempts lately.

pilates 1:00:00 [3]

hard work. did lots of upper body stuff.