Training Log Archive: Typical OrrIn the 9 days ending Jul 14, 2008:
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Sunday Jul 13, 2008 #
orienteering race 2:05:00 [3] 5.9 km (21:11 / km) +115m 19:18 / km
felt like i was running fine but i navigated like crap
i proply need to look at my compass more often because i kept on heading down the wrong way on the tracks
i proply need to look at my compass more often because i kept on heading down the wrong way on the tracks
Saturday Jul 12, 2008 #
orienteering (Bloomfield park) 58:30 [3] 5.6 km (10:27 / km)
pairs relay. got put with Michele and we came second out of the juniors
but i recon that the winners (liam and lewis) shouldn't have been in the junior race cause liam is 20
but i felt good even though i ripped my shirt and shorts on a fence
but i recon that the winners (liam and lewis) shouldn't have been in the junior race cause liam is 20
but i felt good even though i ripped my shirt and shorts on a fence
Friday Jul 11, 2008 #
orienteering (oaky creek) 1:14:14 [4] 5.2 km (14:17 / km)
camp champs
went horrible
followed a gully way too far and when i went back down went too far again
went horrible
followed a gully way too far and when i went back down went too far again
Thursday Jul 10, 2008 #
orienteering (macquarie woods north) 12:49 [3]
realy fun apart from one bit that was super steep
orienteering (macquarie woods north) 45:00 [3] 3.0 km (15:00 / km)
went realy slow
was with lewis and liam, had to collect some controls
was with lewis and liam, had to collect some controls
Wednesday Jul 9, 2008 #
orienteering (ophir north) 33:00 [3]
did some relacation activities with rob . their where 3 differnt controls that had to get to
felt good
felt good
orienteering (ophir north) 34:00 [3]
map memory with rob
felt good
not much else to say about this
felt good
not much else to say about this
orienteering (ophir south) 30:00 [4] 2.4 km (12:30 / km)
not shore how long i took doing this so i just put a random time in
started to get a bit tired so i walked a bit
started to get a bit tired so i walked a bit
Tuesday Jul 8, 2008 #
orienteering (score) 33:56 [4]
round lake canobolas got 1470 pts
felt good to get out of the bus and run around for a bit
felt good to get out of the bus and run around for a bit
Sunday Jul 6, 2008 #
orienteering race 1:50:00 [3]
felt good for the first few controls but at number 6 started to feel a bit sick so continued not nowing if the 8th mark was on top of the cliff or at the bottom. after a bit thought this is crap and decided to bail.
strech 10:00 [3]
waiting for computer 2 turn on so that i could put my run on so i did some streches