Training Log Archive: CatherineBIn the 7 days ending Jul 19, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jul 19, 2008 #
Run warm up/down 1:05:00 [1]
Run tempo 35:00 [3]
Strength Circuits (Core) 10:00 [2]
Friday Jul 18, 2008 #
Rollerski CL 2:00:00 [1]
TECHNIQUE DAY
Thursday Jul 17, 2008 #
Strength Circuits 20:00 [2]
Rollerski FT LO 1:15:00 [2]
Wednesday Jul 16, 2008 #
Strength Circuits (Core) 10:00 [2]
Rollerski CL warm up/down 1:05:00 [1]
Rollerski CL intervals 40:00 [4]
8/8 x 3
Tuesday Jul 15, 2008 #
Strength Circuits 20:00 [2]
Rollerski CL DP 1:20:00 [2]
Sunday Jul 13, 2008 #
Strength Circuits 20:00 [2]
Bound 2:30:00 [1]
with 20 second pickups every 10-ish minutes