Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OLLE

In the 7 days ending Mar 2, 2009:

activity	#	time	miles		km		+m
running	5	2:41:22	2.24		3.6
BBall	2	2:20:00
orienteering	3	2:16:01	7.77		12.5
mtb	1	46:25	8.08		13.0
swimming	1	50	31.07	(2)	50.0	(1)
Total	6	8:04:38	49.15		79.1

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» now

Sunday Mar 1, 2009 #

running race 16:22 [5] 3.6 km (4:33 / km)

mt run up stromlo
came about 6th
really good run

BBall 1:00:00 [4]

game
we lost bad!!

running (milk running) 30:00 [3]

milk running

and now for a poem

im an electric car
i dont go very fast or very far
and if you drive me people think your GAY!!!

(somthing like that, i will update when im sure what it actually says)

"said by briget"

running warm up/down 10:00 [2]

orienteering race 48:36 [5] 6.5 km (7:29 / km)

stromlo running festival elite race
did pretty well considering it was my first elite race
1 big mistake on first loop and a few small on 2nd none on 3rd
so hot so didnt run that fast
saw Jules cross a illigal spot so decided i would as well

fun

Friday Feb 27, 2009 #

Event: Stromlo Running Festival

BBall 1:20:00 [3]

training

running warm up/down 10:00 [3]

warm up

orienteering race 45:00 [4] 6.0 km (7:30 / km)

night orienteering at bluetts west
2 loops with a butterfly loop
good fun
2 mistakes

running warm up/down 15:00 [2]

really lazy warm down
collecting controls with yosh bun lachy

Thursday Feb 26, 2009 #

orienteering 42:25 [4]

cockies training at aranda
did pairs 2legseach talking to each other about what we were doing
went with andy hogg
really good training
need to do more on my exit direction

running 1:00:00 [3]

milkrunning