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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kazza

In the 7 days ending Jan 9, 2012:

activity # timemileskm+m
  Running1 35:00
  Park Orienteering1 23:20 2.7(8:39) 4.34(5:22)
  Total2 58:20 2.7 4.34

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Monday Jan 9, 2012 #

Park Orienteering 23:20 [3] 2.7 mi (8:39 / mi)

Went to Sydney for the Summer Sprint Series at Bicentennial Park. Terrific course by Tracey. Made a few errors.

Sprint - Splits

Thursday Jan 5, 2012 #

Note

Walked the Main Range track with the Kinnebergs to the highest peak in Australia :) Fantastic conditions,terrific views, great company.

Wednesday Jan 4, 2012 #

Running 35:00 [3]

Ran up Mt Ainslie with Josh, Lene, Aslak, Vilde, Nicola and Russell .... oh and came back down too ;)
Not sure how long it took?

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