Training Log Archive: theowlIn the 7 days ending Mar 1, 2009:
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Sunday Mar 1, 2009 #
orienteering race (British Relays) 28:16 [5] 4.3 km (6:34 / km) +55m 6:11 / km
I had 'volunteered' to run 1st leg. There was the usual mass charge out of the field, aided by the M18 relay starting at the same time.
#3 - lost 30s in the thickets (though, others lost a lot more time here - and it was a very short leg!).
#9 - lost 45s being distracted by other people and other controls.
#10 to #13 - lost 30s as the fast early pace finally caused me to slow down.
Can back in 15th - much further up than normal.
#3 - lost 30s in the thickets (though, others lost a lot more time here - and it was a very short leg!).
#9 - lost 45s being distracted by other people and other controls.
#10 to #13 - lost 30s as the fast early pace finally caused me to slow down.
Can back in 15th - much further up than normal.
Saturday Feb 28, 2009 #
Event: British Champs
run race (Basingstoke parkrun) 20:52 [4] 5.0 km (4:10 / km)
As I had decided to only run in the relays I stopped off in Basingstoke for a 5k on Saturday. I started far too fast - at my mile pb pace - and then slowed for the final 4k. Maybe I will learn about pacing at some stage!