Training Log Archive: cpnIn the 7 days ending Sep 12, 2010:
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Sunday Sep 12, 2010 #
11 AM
orienteering race 2:39:00 [5] 22.5 km (7:04 / km)
Ultra long O at Ibstock, Leicestershire. There was an option to cut the route short to 15 rather than 20k towards the end, and I took it! Good training. Forgot to wear long trousers and got a bit scratched.
Saturday Sep 11, 2010 #
running 16:00 [3] 3.2 km (5:00 / km)
mile marker from home
Thursday Sep 9, 2010 #
running 52:24 [4] 9.43 km (5:33 / km)
normal 10k ish route from home
Wednesday Sep 8, 2010 #
4 PM
running 17:00 [3] 3.3 km (5:09 / km)
to the mile-ish marker and back
Monday Sep 6, 2010 #
6 PM
running 43:00 [3] 6.1 km (7:03 / km)
Last trunce of the season; a good turn out for fancy dress, though were regretting the skimpiness of their costumes as the rain poured down! I just jogged round to see how it felt after yesterday, a good one min per k slower than best.