Training Log Archive: ronaldoIn the 28 days ending Feb 28, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Wednesday Feb 23, 2011 #
Running 30:00 [2]
physio + easy road run. physio legs felt strong after few days off (niggles moving around!). run was ok, felt a bit weak towards end (not eating enough?). feels like "steady as she goes" for a few more weeks.
Tuesday Feb 22, 2011 #
Note
rhr:52
Saturday Feb 19, 2011 #
Note
trip to mancs for techno (surgeon / grovoskpa)
not much sleep
few pints sat night
enjoyable trip
not much sleep
few pints sat night
enjoyable trip
Friday Feb 18, 2011 #
Running 30:00 [2]
shoes: Kayanos NewYork
easy road run
felt fine altho a little mentally tired after week at work... hips/low back/ankles are a little sore after faster run on tues altho knee seems fine
felt fine altho a little mentally tired after week at work... hips/low back/ankles are a little sore after faster run on tues altho knee seems fine
Tuesday Feb 15, 2011 #
Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Kayanos NewYork
steady road run. a few small hills, pushing it a tiny bit at the end to maintain steady 8" pace, this was my first time wearing the garmin in aaages, felt good afterwards was refreshing to still have some speed
Sunday Feb 13, 2011 #
Running 40:00 [2]
shoes: Kayanos NewYork
easy road run
Thursday Feb 10, 2011 #
Running 35:00 [1]
rhr:56
easy road run
Tuesday Feb 8, 2011 #
Running 30:00 [2]
rhr:60 weight:72kg
starting to use attackpoint again
30 mins steady road run with a few inclines
30 mins steady road run with a few inclines