Training Log Archive: DerekHannIn the 7 days ending Feb 14, 2004:
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Wednesday Feb 11, 2004 #
Walk (work-related) 38:00 [1]
35 blocks with full backpack plus volleyballs for coaching
Coaching (Volleyball) 1:30:00 [1]
Coaching Volleyball - 15 minute warm up - skills and drills, cool down and demonstrations.
Sunday Feb 8, 2004 #
Running (Warm up and Cool Down) 30:00 [2]
Slow warm up and cool down for Intervals
Speed & Strength (Intervals) 40:00 [4]
450 m intervals work:rest = 1:4 Splits 1:54 (pacing for SRB), 1:40; 1:47 (bad pacing) and 1:38.