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Training Log Archive: forbesbc

In the 7 days ending Jul 25, 2009:

activity # timemileskm+m
  mt biking2 2:30:00
  Strunning1 19:33 2.2(8:53) 3.54(5:31)
  Total3 2:49:33 2.2 3.54

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1:30
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Wednesday Jul 22, 2009 #

mt biking 1:00:00 [3]
shoes: RockHopper comp 2009

Monday Jul 20, 2009 #

Strunning 19:33 [3] 2.2 mi (8:53 / mi)
shoes: Saucony Hurricane

Sunday Jul 19, 2009 #

mt biking 1:30:00 [3]
shoes: RockHopper comp 2009

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