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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: feike

In the 7 days ending Oct 31, 2010:

activity # timemileskm+m
  1b. Orienteering (other)1 1:43:06 4.23(24:24) 6.8(15:10) 330
  5. Cycling1 1:21:34 14.29(10.5/h) 23.0(16.9/h) 255
  Total1 3:04:40 18.52(9:58) 29.8(6:12) 585

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Saturday Oct 30, 2010 #

1 PM

5. Cycling 1:21:34 [2] 23.0 km (16.9 kph) +255m

Kamnik - Dobeno - Kamnik

1b. Orienteering (other) 1:43:06 intensity: (20:00 @1) + (30:00 @2) + (43:06 @3) + (10:00 @4) *** 6.8 km (15:10 / km) +330m 12:12 / km

Long run with map (15000, without paths) from Dobeno down to OIC Trzin and back, 22 controls but I didn't take them too seriously, if I didn't find them immediately or doubted on the location, but knew that I was close, that was good enough. Put more attention on enjoying all the diverse terrains that this map contains. I counted at least 6 really different terrains on the go....

The forest was simply great, great weather as well. Started to be a bit more windy in the last part though.
5 PM

Note

Wait...

1.43.06....
You (=AP ;-) ) gotta be kidding me!

No... my watch really stopped there. Why does this kind of things always happen to me, I seriously didn't realise that I'd run that time already before, last 7 days :-)

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