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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: feike

In the 7 days ending Mar 12, 2012:

activity # timemileskm+m
  5. Cycling8 11:12:00 107.37(9.6/h) 172.8(15.4/h) 1520
  1a. Orienteering (races)2 2:57:31 8.82(20:07) 14.2(12:30) 600
  1b. Orienteering (other)2 2:34:22 4.35(35:29) 7.0(22:03) 350
  6. Trail-Orienteering1 1:16:00 1.24(1:01:09) 2.0(38:00)
  7. Walking/Hiking1 1:00:00 1.55(38:37) 2.5(24:00) 60
  4. Road&Trail Running1 30:00 3.23(9:17) 5.2(5:46)
  warmup/cooldown/stretching1 20:00 0.93(21:27) 1.5(13:20) 10
  Total15 19:49:53 127.51(9:20) 205.2(5:48) 2540

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TuWeThFrSaSuMo

Sunday Mar 11, 2012 #

9 AM

5. Cycling 50:00 [2] 11.0 km (13.2 kph) +100m

Pliskovica - Kazlje
11 AM

1a. Orienteering (races) race 1:58:00 [3] *** 8.5 km (13:53 / km) +350m 11:31 / km

2nd day LO, LD
4 PM

5. Cycling 1:00:00 [2] 15.0 km (15.0 kph) +150m

Kazlje - Sezana - Divaca

Saturday Mar 10, 2012 #

Event: Lipica Open, Slovenia
 
9 AM

5. Cycling 50:00 [2] 11.0 km (13.2 kph) +100m

Pliskovica - Dutovlje - Kazlje
11 AM

warmup/cooldown/stretching 20:00 [1] 1.5 km (13:20 / km) +10m 12:54 / km

1a. Orienteering (races) 59:31 [3] *** 5.7 km (10:26 / km) +250m 8:34 / km

LO day 1 MD, nice terrain
2 PM

6. Trail-Orienteering race 1:16:00 [1] *** 2.0 km (38:00 / km)

5 PM

5. Cycling 45:00 [2] 11.0 km (14.7 kph) +100m

Kazlje - Pliskovica

Friday Mar 9, 2012 #

10 AM

5. Cycling 50:00 [2] 12.5 km (15.0 kph) +150m

Pliskovica - Komen - Pliskovica
3 PM

1b. Orienteering (other) 1:30:00 [3] 4.0 km (22:30 / km) +200m 18:00 / km

Thursday Mar 8, 2012 #

7 AM

4. Road&Trail Running 30:00 intensity: (15:00 @2) + (15:00 @3) 5.2 km (5:46 / km)

Pre-breakfast run
10 AM

5. Cycling 3:45:00 [3] 55.0 km (14.7 kph) +600m

Pliskovica - Kostanjevica - Renče - Branik - Komen - Pliskovica

This area is simply designed for cycling...
5 PM

7. Walking/Hiking 1:00:00 [1] 2.5 km (24:00 / km) +60m 21:26 / km

Discovering a very intriguing valley

Wednesday Mar 7, 2012 #

9 AM

5. Cycling 1:00:00 [2] 20.0 km (20.0 kph) +20m

Kamnik - Ljubljana
1 PM

5. Cycling 2:12:00 [2] 37.3 km (17.0 kph) +300m

Divača - Kozina - Bazovica - Sežana - Pliskovica

Something is wrong with time or distance, because I was slower than this, will calculate later again.
5 PM

1b. Orienteering (other) 1:04:22 [2] ** 3.0 km (21:27 / km) +150m 17:10 / km

warming up training

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