Training Log Archive: ToddO

Legs were feeling alright on the bike so just tried a normal paced run... only the L) lat thigh's bruise was hurting.
I think the cold conditions and slack final descent made for the minimal DOMS.
Good stretch out afterwards.

Event: Great Lakes
 

Good up until Scafell Pike. Bad line off. Little off on leaving Slight Side. Left the pack going up towards Crinkle Crags-Cold Pike plateau: went right towards Little Stand. Saw Ted.

Pos Name Category Club Time
1 Ben Abdelnoor M Ambleside AC 02:48:45
2 Kim Collison M Eden Runners 02:49:11
3 Lloyd Taggart MV40 Dark Peak 02:49:37
4 Ben Bardsley MV40 Borrowdale 02:50:11
5 Rhys Findlay-Robinson M Dark Peak 02:53:03
6 Gavin Bland MV40 Borrowdale 03:02:26
7 Simon Bailey M Mercia Fell Runners 03:04:03
8 Graham Pearce M Pudsey And Bramley 03:04:18
9 Stephen Pyke MV45 Staffordshire Moorlands 03:04:27
10 Rob Jebb M Bingley 03:04:45
11 Tim Ellis M Calder Valley 03:05:12
12 Darren Holloway MV40 Pennine Fell Runners 03:05:41
13 Mark Roberts MV50 Borrowdale 03:05:57
14 Dave Wilby M Ilkley Harriers 03:06:53
15 Ian Nixon M Pudsey And Bramley 03:09:04
16 Paul Cornforth MV45 Borrowdale 03:10:34
17 Mike Johnson MV50 Bowland Fell Runners 03:10:55
18 Matt Reedy M Ambleside AC 03:11:15
19 Pete Vale M Mercia Fell Runners 03:12:23
20 Martin Mikkelsen Barron M Borrowdale 03:12:32
21 Carl Bell M Howgill Harriers 03:13:09
22 Karl Gray MV40 Calder Valley 03:14:17
23 James Logue MV40 Calder Valley 03:14:26
24 Tom Brunt M Holmfirth 03:14:52
25 Chris Hope M Borrowdale 03:15:56
26 Simon Booth MV40 Borrowdale 03:15:57
27 Steve Birkenshaw MV40 Borrowdale 03:20:39
28 Tom Addison MU23 Helm Hill 03:21:42
29 Andrew Schofield MV40 Borrowdale 03:22:01
30 Richard McGrath M Ellenborough AC 03:24:07
31 Sam Watson M Wharfedale 03:24:29
32 Matthew Hulley M Dark Peak 03:25:05
33 Nicholas Barber M Pennine Fell Runners 03:27:36
34 Hugh O'Donnell M Ambleside AC 03:27:54
35 Paul Aitken M Helm Hill 03:28:05
36 Gavin Mulholland MV40 Calder Valley 03:28:13
37 Richard Talbot M Ambleside AC 03:28:16
38 Paul Barnes MV40 Borrowdale 03:28:21
39 Chris Reade MV45 Bowland Fell Runners 03:28:34
40 Lauren Jeska L Todmorden Harriers 03:28:38
41 David White MV40 Helm Hill 03:28:55
42 John Hunt MV40 Dark Peak 03:29:38
43 Nicholas Charlesworth MV45 Wharfedale 03:29:43
44 Dave Sykes M Dark Peak 03:30:18
45 William Neill MU23 Mercia Fell Runners 03:30:46
46 Holly Page LU23 Calder Valley 03:31:04
47 Ben Mounsey M Calder Valley 03:32:47
48 Jon Morgan MV40 Dark Peak 03:33:01
49 Todd Oates M Ambleside AC 03:33:41
50 Nick Ray M Ellenborough AC 03:34:35
51 Mick Stenton MV50 Dark Peak 03:41:46
52 Simon Bourne MV40 Calder Valley 03:41:56
53 Dave Nuttall MV45 Clayton Le Moors 03:42:21
54 Stuart Shuttleworth MV50 Ambleside AC 03:42:25
55 Ted Mason M Wharfedale 03:42:33
56 Toby Cushion M Keswick AC 03:43:00
57 Dave Neill MV55 Staffordshire Moorlands 03:43:19
58 Chris Birchall M Leeds City AC 03:44:45
59 Lewis Taylor MU23 Stockport Harriers 03:47:37

Just the mandatory run to prepare for Great Lakes. Straight onto the treadmill. Have always got on the bike or something before running.
2% grade as standard.
Good stretch out afterwards.

Parked at the S end of St Bees golf course and ran alongside it to the hills towards the cliffs.
Surged uphill for about a minute, twice, before heading back.

To Househole and back.
L) calf twinging.
Good stretch out afterwards.

30x eccentric Achilles

Good stretch out afterwards.

Up to Sneakyeat Lane, across to the cycleway and home.
R) ankle not happy at the beginning.