Training Log Archive: ToddOIn the 7 days ending Oct 14, 2012:
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Sunday Oct 14, 2012 #
Running race (Fell) 1:07:09 [4]
(sick) shoes: Inov8 X-Talon 212 (3)
Never really able to go full speed because of my partner. Pete was far better than Ashy from last year though. Never really got to hit a strong pace.
Terrible map for vegetation.
Basically you were best to run along paths.
15th place for Ambleside. We should've been higher up than that but the teams around us were no chumps.
Saturday Oct 13, 2012 #
Running race 16:54 [5]
(sick) shoes: Nike Lunar Montreal+
Realised after 200m that I was probably going a bit too quickly but eased my way up the hill and then settled into a rhythm.
On the second lap I took 10-20m out of Kevin Bell's lead. maybe by going quite hard down the long hill before the bridge.
Finished strongly. Wish it had been further.
33 Barrow & Furness Striders Ac 1:39:45
Peter Huck (12) 14:58
Jed Bartlett (28) 16:27
Todd Oates (33) 16:54
Jonathan Benson (32) 17:03
Philip Waite (36) 17:12
Patrick Miller (33) 17:11
http://www.racephotos.org.uk/nationalrelays2012_69...
Friday Oct 12, 2012 #
Running (Road/grass) 22:47 [3]
shoes: New Balance 1080
Good stretch-out afterwards.
General Strengthening 1:30 [2]
(sick)
Thursday Oct 11, 2012 #
Stair machine 10:00 [3]
(sick) shoes: Asics DS Racer 8
Running (Treadmill) 15:00 [3] 3.56 km (4:13 / km)
shoes: Asics DS Racer 8
General Strengthening 1:30 [2]
Good stretch-out afterwards.
Wednesday Oct 10, 2012 #
Cycling (Stationary) 10:00 [3]
(sick)
Running (Treadmill) 15:00 [3]
shoes: New Balance 1080 v.2 (Orange)
General Strengthening 1:30 [2]
Good stretch-out afterwards.
Tuesday Oct 9, 2012 #
Running (Trail) 22:08 [3]
shoes: New Balance Minimus
Along to the fields and past them to the top of the hill, got there in 11:10.
Bit chilly and failing light after 7pm.
Calf stretches afterwards.
General Strengthening 1:30 [2]
(sick)
Monday Oct 8, 2012 #
Cycling (Stationary) 10:00 [3]
(sick)
Not very easy today. The quads were sore all day. Apart from a bashed-up R) elbow I'm relatively unscathed from a week-end of too much racing.
Head cold still present. A few easy days should help.
Running (Treadmill) 15:00 [3] 3.56 km (4:13 / km)
shoes: Asics DS Racer 8
General Strengthening 1:30 [2]
Good stretch-out afterwards.