Training Log Archive: Sarafina12In the 30 days ending Sep 30, 2010:
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Sunday Sep 5, 2010 #
10 AM
Gym Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Green Mizunos
Saturday Sep 4, 2010 #
6 AM
Road Run 2:15:00 [2] 12.6 mi (10:43 / mi)
shoes: Green Mizunos
Ran first 8 with Celia. Then did the double Fairmount loop
Thursday Sep 2, 2010 #
4 AM
Road Run 34:00 [3] 3.0 mi (11:20 / mi)
shoes: Green Mizunos
Christian Hills loop. I made the mistake of not putting my contacts in before heading out the door and it rained on me and I was having trouble seeing where I was going. That slowed me down a lot. Leg was also hurting a little.
5 PM
Core exercises 15:00 [3]