Training Log Archive: Sarafina12
In the 59 days ending Feb 8, 2009: | activity | # | time | miles | km | +m | | | |
| Road Run | 18 | 18:57:23 | 122.69 | (9:16) | 197.44 | (5:46) | | | | | |
| Gym Run | 17 | 17:39:15 | 113.97 | (9:18) | 183.42 | (5:47) | | | | | |
| Yoga | 7 | 7:45:00 | | | | | | | | | |
| Trail Run | 2 | 1:50:00 | 6.0 | | 9.66 | | | | | | |
| Mountain biking | 1 | 55:00 | | | | | | | | | |
| Core exercises | 1 | 10:00 | | | | | | | | | |
| Total | 41 | 47:16:38 | 242.66 | | 390.52 | | | | | | |
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Individual entries not listed for report periods longer than a month.
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