Training Log Archive: HHainesIn the 7 days ending Jun 3, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jun 3, 2012 #
Running warm up/down 20:00 [3]
Orienteering race 29:17 [4]
Relay. Had a good run - but unfortunately couldn't do enough to to take the win away from the INT team. Again.
Saturday Jun 2, 2012 #
Running warm up/down 25:00 [3]
Orienteering race 1:39:27 [4]
Ran a solid race at the WOC test races to finish 2nd, 63s down on Scotia. 3rd in 104.18. Pleased with the result, but still made some mistakes that really shouldn't have been made - so things to work on still.
Friday Jun 1, 2012 #
Running warm up/down 10:00 [3]
Orienteering 28:00 [3]
Round Dallashyle - nice course and went in some bit's i'd never been in before.
Thursday May 31, 2012 #
Orienteering 1:00:00 [3]
Roughly 10-11k in Lossie, point to point. Felt good, cruising level. Orienteering ok, but 1:15 map a little unreadable.
Wednesday May 30, 2012 #
Running warm up/down 10:00 [3]
Orienteering 1:05:00 [4]
Ran the Battan black course from a few weeks ago. Felt good, but a few little mistakes and hesitations with the controls not being on the features. Nice area all the same - good that the braken wasn't out yet.
Gym 1:00:00 [3]
Tuesday May 29, 2012 #
Running 55:00 [3]
TASH
Monday May 28, 2012 #
Gym 55:00 [3]
Running 35:00 [3]
W/U with drills.
Running intervals 26:00 [5]
6 by 3mins in the bog - nice a cool this evening, thank goodness. Felt pretty good.