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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: weegie

In the 7 days ending Sep 6, 2008:

activity # timemileskm+m
  Orienteering1 30:00 1.99(15:05) 3.2(9:23)
  Running1 15:00
  Total1 45:00 1.99 3.2

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Saturday Sep 6, 2008 #

Running warm up/down 15:00 [2]
(sick)

Orienteering race 30:00 [4] 3.2 km (9:22 / km)
(sick)

11 man relay on first leg for EUOC. After warming up i thought i might be able to keep up a semi decent pace, but once i got out it was quite clear just getting round would be good enough. Wasn't helped by the fact that my head was in the clouds and i was messing about all over the place, to put a dampener on it all my dad came flying past me at no 3.

Friday Sep 5, 2008 #

Note
(sick)

Very fed up now, thought i was feeling a bit better last night but heart rate still elivated so another day rest.

Thursday Sep 4, 2008 #

Note
(sick)

Still not much better!

Wednesday Sep 3, 2008 #

Note
(sick)

Thought after getting alot better yesterday that today i might have been fully recovered, but after lunch was not so good, so another day of rest is in order.

Tuesday Sep 2, 2008 #

Note
(sick)

Actually managing to eat something but training is off the cards till tomorrow.

Monday Sep 1, 2008 #

Note
(sick)

The most miserable day ever. Was up in the middle of the night throwing up and was worse during the day, couldnt eat or sleep and when i stood up i was so dissy i had to lie back down again. Think it might be food poisening!

Sunday Aug 31, 2008 #

Note

Another day of manual labour! Making a fire in the rain is quite tricky and if i see another gorse bush again....

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