Training Log Archive: Roger G
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Running | 144 | 93:32:08 | 212.22 | | 341.54 | | 1600 | | | | |
| | Orienteering | 72 | 69:53:40 | 61.02 | | 98.2 | | | | | | |
| | Gym | 46 | 36:12:00 | | | | | | | | | |
| | Road Biking | 25 | 26:34:11 | 302.61 | | 487.0 | | 850 | | | | |
| | Running Terrain | 20 | 22:25:00 | 73.7 | | 118.61 | | | | | | |
| | Turbo Trainer | 15 | 11:44:00 | 2.49 | | 4.0 | | | | | | |
| | Mountain Biking | 6 | 11:30:00 | 18.64 | | 30.0 | | | | | | |
| | Intervals | 13 | 8:05:38 | 11.33 | | 18.24 | | | | | | |
| | Walk | 6 | 8:00:00 | | | | | | | | | |
| | Cross Trainer | 10 | 4:46:00 | | | | | | | | | |
| | Swimming | 5 | 1:30:00 | | | | | | | | | |
| | Total | 294 | 294:12:37 | 682.01 | | 1097.59 | | 2450 | | | | | | averages - rhr:131 |
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Individual entries not listed for report periods longer than a month.
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