Training Log Archive: craig.woodfallIn the 7 days ending Oct 12, 2008:
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Sunday Oct 12, 2008 #
Cycling 5:00:00 [3] 125.0 km (2:24 / km)
Had a solo ride as missed bunch (set alarm as pm) ..went to Batman Bridge then Rowella then Beaconsfield then Flowery Gully then Long Plains then Rosevale (carrick) then home ...more hills than there sghould be on one ride ...this is a good one for AB when he comes up.
Saturday Oct 11, 2008 #
Cycling 1:22:00 [3] 48.0 km (1:43 / km)
Very quick Fishshop run with a few from pro teams in bunch ..very hectic coming back through Riverside with 15-20 of us left in the mix
Wednesday Oct 8, 2008 #
Cycling 3:32:00 [3] 103.0 km (2:03 / km)
Batman Bridge to Rowella to Beaconsfield to Flowery Gully to Bridgenorth...the hilliest and toughest 100 I have ever done ...may have been due to tough day on shovel day before but dont think so. Good group of 6 for ride- Dad and Helen boycotted FG hills - soft !
Tuesday Oct 7, 2008 #
Cycling 1:31:00 [3] 45.5 km (2:00 / km)
Yet another dirty old Fishshop run ...had to be back in time to work with Matt on paving ...but had enough time to get a new cluster on training wheels ..with a 25 instead of a 23 ...sick of grinding up big hills
Monday Oct 6, 2008 #
Cycling 2:49:00 [3] 61.1 km (2:46 / km)
Crap ride after Myler took us a back way to evandale which would have been dodgy on a mtb ...took forever and got nowhere fast ...waste of a day !!! Some big hills though. Although it was very amusing seeing Helen ride down a muddy hill on road bike .